Cauliflower Tomato Curry

Cauliflower is one of several vegetables in the species Brassica Oleracea .Typically , only the head (the white curd) of aborted floral merisitems is eaten , while the stalk and surrounding thick, green leaves are used in vegetable broth or discarded. Cauliflower is nutritious , and may be eaten raw or cooked or pickled.Cauliflower is low in fat, high in dietary fiber and possesses in vitamin C

Cauliflower always fascinated me when ever I go to buy vegetables. It is one unique flowery vegetable which calls every body's attention.There are many curry varieties can be made out of cauliflower , on such is listed below. Cauliflower goes very well with all kinds Rotis and Rice.So, here it goes yummy yummy cauliflower tomato curry .

Ingredients

Cauliflower 1

Tomato 1 Big

Onion 1

Bengal gram Dal 1 tsp

Mustard Seeds 1 tsp

Cumin Seeds 1tsp

Curry Leaves few

Oil 1tbsp

salt to taste

Red chilli powder 1tsp

Turmeric

Method.

1. Cut the cauliflower florets and par boil them in water and drain the water and keep the florets aside.
2. Cut tomatoes in to medium pieces and chop onions.
3. In wide pan heat 1tsp of oil , add Chenna Dal ,Mustard seeds and Cumin seeds ,Red chillies, curry leaves ,and fry them for 2 mins.
4. Add chopped onions once they become translucent ,add tomatoes cook until it leaves out water then add the florets .
5. Add salt and Turmeric, red chilli pwd . cook for it 10 mins. Stir it once in while so that cauliflower doesn't get over cooked.
6. After 10 mins remove the pan from heat.
7. Cauliflower curry is ready to serve. You can have it with rice or any rotis.